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	<title>Mark Schlarbaum &#187; Janet Schlarbaum Stress</title>
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		<title>Janet Schlarbaum on Speaking Stress</title>
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		<pubDate>Sat, 04 Apr 2009 05:36:44 +0000</pubDate>
		<dc:creator>Mark and Janet Schlarbaum</dc:creator>
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		<description><![CDATA[ Overcoming Public Speaking Stress
&#160;
Author Sean Kenaston
From Janet Schlarbaum
For most of us, public speaking is a common source of stress and nervousness. Many people may never overcome their fear of public speaking, which can have a negative impact on their careers and overall success in life. It&#8217;s an unfortunate reality that if we wish to succeed in [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><strong> Overcoming Public Speaking Stress</strong></p>
<p align="center">&nbsp;</p>
<p align="justify">Author Sean Kenaston</p>
<p align="justify">From Janet Schlarbaum</p>
<p>For most of us, public speaking is a common source of stress and nervousness. Many people may never overcome their fear of public speaking, which can have a negative impact on their careers and overall success in life. It&#8217;s an unfortunate reality that if we wish to succeed in our professional and personal life, we will be forced to speak in front of a number of people at some time or another.</p>
<p>Public speaking does not need to be so hard and stressful. If you put in a bit of effort and learn its secrets, it is very possible to overcome the stress of public speaking.</p>
<p>Speaking in front of large gatherings doesn&#8217;t need to be too stressful, difficult, and demanding; clear your mind of this negative opinion. Every great speaker started as a novice. It was through intense effort and dedication that they turned out to be the best in the business. With the same kind of commitment, you can be just like them.</p>
<p>To succeed in public speaking, you do not need to be the most brilliant person on the planet. You just need to give it an honest effort. Your audience doesn&#8217;t expect you to be a master of all things known to mankind; all they want from you is dedication and determination. You&#8217;re there to present some relevant information in a way that&#8217;s easy for the audience to understand. They&#8217;re not expecting a brilliant and polished speech.</p>
<p>It is important to assert yourself. You want your audience to know that you understand what you&#8217;re talking about. If you feel a bit nervous and jittery when you first stand up in front of your audience, don&#8217;t worry! It is quite common and natural. All speakers feel that way, even the best! Just take a deep breath and try to relax. Try to establish eye-contact with your audience. Wait until you&#8217;re ready. Once you&#8217;ve achieved this, you&#8217;ll be well on your way to a powerful speech.</p>
<p>A lot of the stress of public speaking is caused by the feeling that you won&#8217;t be able to perform well when the time comes. To prepare for this, start practicing various speaking techniques in front of small groups of people during your daily routine. Tell a joke or story to a group of friends. You can even practice your speaking when talking to a sales clerk when you&#8217;re out shopping. After a while, you&#8217;ll begin to feel more confident speaking to larger and larger groups of people.</p>
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